Pumpkin seeds, salted
Portion
100 g
1 cup, without shell (144 g)
Quantity not specified (28 g)
1 cup, in shell, yields (46 g)
1 cup, NFS (46 g)
1 oz, without shell (28.35 g)
1 oz, in shell, yields (15 g)
1 oz, NFS (28.35 g)
1 package (50 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, without shell (144 g). The Daily Value is a reference value for food labels, not a personal target.
- 1.8 mg · 202%
- 782 mg · 186%
- 1,670 mg · 134%
- 10.9 mg · 99%
- 11.5 mg · 64%
- 6.3 mg · 39%
- 13.4 µg · 24%
- 1,122 mg · 24%
Where the calories come from
- Protein
- 170 kcal19%
- Carbohydrate
- 84 kcal9%
- Fat
- 628 kcal71%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 2707580.