Pumpkin seeds, unsalted
Portion
100 g
1 cup, without shell (144 g)
1 cup, in shell, yields (46 g)
1 cup, NFS (46 g)
1 oz, without shell (28.35 g)
1 oz, in shell, yields (15 g)
1 oz, NFS (28.35 g)
1 package (50 g)
Quantity not specified (28 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, without shell (144 g). The Daily Value is a reference value for food labels, not a personal target.
- 1.8 mg · 204%
- 792 mg · 189%
- 1,691 mg · 135%
- 11 mg · 100%
- 11.6 mg · 65%
- 6.4 mg · 40%
- 13.5 µg · 25%
- 1,135 mg · 24%
Where the calories come from
- Protein
- 172 kcal19%
- Carbohydrate
- 85 kcal9%
- Fat
- 636 kcal71%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 2707581.