Flax seeds

Vitamins and minerals

% of the Daily Value for 1 cup (168 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  228 µg · 415%

  +
• Copper

  2.3 mg · 251%

  +
• Magnesium

  625 mg · 149%
• Thiamin

  0.9 mg · 75%
• Phosphorus

  934 mg · 75%
• Zinc

  8 mg · 72%
• Iron

  9.7 mg · 54%
• Niacin

  6.3 mg · 39%

Where the calories come from

Protein

121 kcal13%

Carbohydrate

231 kcal25%

Fat

564 kcal62%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.