Pretzels, hard, plain

Pretzels, hard, plain, salted

Survey (FNDDS)

Portion

100 g

1 miniature/bite size (1.5 g)

1 100 calorie package (25 g)

1 cup (40 g)

Quantity not specified (28 g)

1-3 ring thin pretzel (3 g)

1-3 ring thick pretzel (17 g)

1 pretzel stick (1 g)

1 rod (10 g)

1 pretzel, NS as to size (3 g)

1 small single serving bag (28 g)

1 medium single serving bag (57 g)

1 large single serving bag (85 g)

Or enter grams

% of the Daily Value for 1 miniature/bite size (1.5 g). The Daily Value is a reference value for food labels, not a personal target.

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.

Source: USDA FoodData Central , FDC ID 2708249.