Blackberries, raw

Vitamins and minerals

% of the Daily Value for 1 blackberry (5 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  1.1 mg · 1%
• Copper

  0.01 mg · 1%
• Vitamin K

  0.99 µg · 1%
• Vitamin E

  0.06 mg · 0%
• Folate

  1.3 µg · 0%
• Zinc

  0.03 mg · 0%
• Magnesium

  1 mg · 0%
• Niacin

  0.03 mg · 0%

Where the calories come from

Protein

0 kcal11%

Carbohydrate

2 kcal79%

Fat

0 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.