Stewed potatoes

Vitamins and minerals

% of the Daily Value for 1 cup (250 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  37.8 mg · 42%
• Copper

  0.25 mg · 27%
• Potassium

  1,088 mg · 23%
• Niacin

  3.4 mg · 21%
• Vitamin B6

  0.33 mg · 20%
• Magnesium

  57.5 mg · 14%
• Thiamin

  0.14 mg · 12%
• Phosphorus

  135 mg · 11%

Where the calories come from

Protein

20 kcal8%

Carbohydrate

163 kcal63%

Fat

76 kcal29%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.