Garlic, raw

Vitamins and minerals

% of the Daily Value for 1 clove (3 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B6

  0.04 mg · 2%
• Copper

  0.01 mg · 1%
• Selenium

  0.29 µg · 1%
• Thiamin

  0.01 mg · 1%
• Calcium

  5.4 mg · 0%
• Phosphorus

  4.6 mg · 0%
• Vitamin C

  0.3 mg · 0%
• Zinc

  0.03 mg · 0%

Where the calories come from

Protein

1 kcal19%

Carbohydrate

3 kcal79%

Fat

0 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.