Mushroom, Asian, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (145 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  4 mg · 25%
• Riboflavin

  0.31 mg · 24%
• Vitamin B6

  0.23 mg · 14%
• Folate

  46.4 µg · 12%
• Zinc

  1.1 mg · 10%
• Phosphorus

  110 mg · 9%
• Copper

  0.07 mg · 8%
• Potassium

  351 mg · 7%

Where the calories come from

Protein

14 kcal22%

Carbohydrate

47 kcal74%

Fat

3 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.