Mustard

Vitamins and minerals

% of the Daily Value for 1 tablespoon (15 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  5.1 µg · 9%
• Thiamin

  0.03 mg · 2%
• Magnesium

  7.2 mg · 2%
• Iron

  0.24 mg · 1%
• Phosphorus

  16.2 mg · 1%
• Copper

  0.01 mg · 1%
• Zinc

  0.1 mg · 1%
• Riboflavin

  0.01 mg · 1%

Where the calories come from

Protein

3 kcal25%

Carbohydrate

3 kcal31%

Fat

5 kcal44%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.