Mango, Tommy Atkins, peeled

Vitamins and minerals

% of the Daily Value for 100 g. The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  25.5 mg · 28%
• Copper

  0.09 mg · 10%
• Manganese

  0.11 mg · 5%
• Vitamin B6

  0.07 mg · 4%
• Potassium

  165 mg · 4%
• Magnesium

  10.3 mg · 2%
• Phosphorus

  16.4 mg · 1%
• Calcium

  12.4 mg · 1%

Where the calories come from

Protein

2 kcal3%

Carbohydrate

61 kcal89%

Fat

5 kcal8%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.