Hummus, commercial

Vitamins and minerals

% of the Daily Value for 2 tablespoon (33.9 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.36 mg · 16%
• Copper

  0.12 mg · 13%
• Selenium

  5.5 µg · 10%
• Magnesium

  24.1 mg · 6%
• Vitamin K

  5.8 µg · 5%
• Iron

  0.82 mg · 5%
• Phosphorus

  56.3 mg · 5%
• Zinc

  0.47 mg · 4%

Where the calories come from

Protein

10 kcal12%

Carbohydrate

20 kcal25%

Fat

52 kcal63%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.