Cheese, ricotta, whole milk

Vitamins and minerals

% of the Daily Value for 0.2 cup (64.6 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  0.5 µg · 21%
• Riboflavin

  0.21 mg · 16%
• Calcium

  145 mg · 11%
• Vitamin A

  82 µg · 9%
• Pantothenic acid

  0.43 mg · 9%
• Phosphorus

  105 mg · 8%
• Selenium

  3.6 µg · 6%
• Vitamin B6

  0.06 mg · 4%

Where the calories come from

Protein

20 kcal20%

Carbohydrate

18 kcal17%

Fat

64 kcal63%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.