Cheese, parmesan, grated

Vitamins and minerals

% of the Daily Value for 1 tablespoon (7.6 g). The Daily Value is a reference value for food labels, not a personal target.

• Calcium

  67.2 mg · 5%
• Selenium

  2.7 µg · 5%
• Vitamin B12

  0.1 µg · 4%
• Phosphorus

  48.2 mg · 4%
• Zinc

  0.33 mg · 3%
• Riboflavin

  0.03 mg · 2%
• Vitamin A

  17.3 µg · 2%
• Pantothenic acid

  0.03 mg · 1%

Where the calories come from

Protein

9 kcal28%

Carbohydrate

4 kcal12%

Fat

19 kcal60%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.