Nectarines, raw

Vitamins and minerals

% of the Daily Value for 1 cup, slices (143 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.12 mg · 13%
• Niacin

  1.6 mg · 10%
• Vitamin E

  0.87 mg · 6%
• Pantothenic acid

  0.26 mg · 5%
• Vitamin C

  4.1 mg · 5%
• Thiamin

  0.05 mg · 4%
• Potassium

  187 mg · 4%
• Vitamin A

  30 µg · 3%

Where the calories come from

Protein

6 kcal10%

Carbohydrate

53 kcal84%

Fat

4 kcal6%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.