Cheese, cottage, lowfat

Vitamins and minerals

% of the Daily Value for 1 cup (220 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  32.1 µg · 58%
• Riboflavin

  0.51 mg · 40%
• Vitamin B12

  0.92 µg · 39%
• Phosphorus

  326 mg · 26%
• Pantothenic acid

  1.1 mg · 22%
• Calcium

  227 mg · 17%
• Vitamin A

  152 µg · 17%
• Zinc

  1.3 mg · 12%

Where the calories come from

Protein

97 kcal54%

Carbohydrate

38 kcal21%

Fat

46 kcal25%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.