Yogurt, Greek, plain

Vitamins and minerals

% of the Daily Value for 1 container (156 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.1 µg · 45%
• Riboflavin

  0.44 mg · 34%
• Selenium

  15.4 µg · 28%
• Phosphorus

  212 mg · 17%
• Calcium

  173 mg · 13%
• Pantothenic acid

  0.52 mg · 10%
• Zinc

  0.83 mg · 8%
• Vitamin B6

  0.1 mg · 6%

Where the calories come from

Protein

64 kcal70%

Carbohydrate

23 kcal25%

Fat

5 kcal6%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.