Fish, haddock, raw

Vitamins and minerals

% of the Daily Value for 1 fillet (176 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.2 µg · 134%
• Selenium

  45.6 µg · 83%
• Niacin

  5.9 mg · 37%
• Phosphorus

  400 mg · 32%
• Vitamin B6

  0.49 mg · 29%
• Pantothenic acid

  0.71 mg · 14%
• Potassium

  503 mg · 11%
• Magnesium

  37.1 mg · 9%

Where the calories come from

Protein

115 kcal94%

Carbohydrate

0 kcal0%

Fat

7 kcal6%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.