Fish, pollock, raw

Vitamins and minerals

% of the Daily Value for 1 fillet (177 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.9 µg · 120%
• Selenium

  28.1 µg · 51%
• Phosphorus

  503 mg · 40%
• Riboflavin

  0.14 mg · 11%
• Pantothenic acid

  0.42 mg · 8%
• Niacin

  1.2 mg · 7%
• Vitamin B6

  0.12 mg · 7%
• Magnesium

  28.5 mg · 7%

Where the calories come from

Protein

87 kcal93%

Carbohydrate

0 kcal0%

Fat

7 kcal7%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.