Beef, round, eye of round roast

Vitamins and minerals

% of the Daily Value for 1 roast, raw (690 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  14.2 µg · 592%

  +
• Niacin

  45.4 mg · 284%

  +
• Selenium

  153 µg · 279%

  +
• Vitamin B6

  4.4 mg · 259%

  +
• Zinc

  23.3 mg · 212%

  +
• Phosphorus

  1,532 mg · 123%
• Riboflavin

  1.3 mg · 98%
• Iron

  9.5 mg · 53%

Where the calories come from

Protein

646 kcal81%

Carbohydrate

0 kcal0%

Fat

154 kcal19%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.