Beef, round, top round roast

Vitamins and minerals

% of the Daily Value for 1 roast, raw (788 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  12.8 µg · 532%

  +
• Selenium

  179 µg · 325%

  +
• Niacin

  48.5 mg · 303%

  +
• Vitamin B6

  4.9 mg · 290%

  +
• Zinc

  27.9 mg · 254%

  +
• Riboflavin

  2 mg · 152%

  +
• Phosphorus

  1,734 mg · 139%
• Iron

  18.4 mg · 102%

Where the calories come from

Protein

747 kcal81%

Carbohydrate

0 kcal0%

Fat

171 kcal19%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.