Onions, red, raw

Vitamins and minerals

% of the Daily Value for 1 Onion, Edible (197 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  16 mg · 18%
• Copper

  0.11 mg · 13%
• Manganese

  0.23 mg · 10%
• Potassium

  388 mg · 8%
• Phosphorus

  80.8 mg · 6%
• Magnesium

  22.5 mg · 5%
• Zinc

  0.33 mg · 3%
• Iron

  0.47 mg · 3%

Where the calories come from

Protein

7 kcal8%

Carbohydrate

78 kcal89%

Fat

2 kcal2%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.