Mollusks, scallop, (bay and sea)

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.8 µg · 76%
• Selenium

  18.4 µg · 34%
• Phosphorus

  362 mg · 29%
• Choline

  94.1 mg · 17%
• Zinc

  1.3 mg · 12%
• Magnesium

  31.4 mg · 7%
• Pantothenic acid

  0.31 mg · 6%
• Niacin

  0.91 mg · 6%

Where the calories come from

Protein

70 kcal74%

Carbohydrate

18 kcal19%

Fat

6 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.