Canadian bacon, unprepared

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  31.5 µg · 57%
• Niacin

  6.1 mg · 38%
• Thiamin

  0.43 mg · 36%
• Phosphorus

  204 mg · 16%
• Vitamin B12

  0.31 µg · 13%
• Potassium

  581 mg · 12%
• Vitamin B6

  0.2 mg · 12%
• Choline

  64.7 mg · 12%

Where the calories come from

Protein

69 kcal74%

Carbohydrate

5 kcal5%

Fat

20 kcal21%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.