Pork, cured, ham -- water added

Vitamins and minerals

% of the Daily Value for 3 serving (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  23.4 µg · 43%
• Thiamin

  0.3 mg · 25%
• Niacin

  3.8 mg · 24%
• Vitamin B6

  0.37 mg · 22%
• Phosphorus

  209 mg · 17%
• Zinc

  1.5 mg · 14%
• Choline

  71.1 mg · 13%
• Vitamin B12

  0.31 µg · 13%

Where the calories come from

Protein

73 kcal71%

Carbohydrate

3 kcal3%

Fat

27 kcal26%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.