Pork, cured, ham -- water added

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  22.3 µg · 40%
• Niacin

  4.3 mg · 27%
• Zinc

  2.6 mg · 24%
• Vitamin B12

  0.51 µg · 21%
• Thiamin

  0.22 mg · 18%
• Vitamin B6

  0.3 mg · 17%
• Phosphorus

  184 mg · 15%
• Choline

  77.4 mg · 14%

Where the calories come from

Protein

71 kcal65%

Carbohydrate

4 kcal4%

Fat

34 kcal31%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.