Pork, cured, ham -- water added

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  25.5 µg · 46%
• Niacin

  4.6 mg · 29%
• Thiamin

  0.33 mg · 27%
• Vitamin B6

  0.39 mg · 23%
• Vitamin B12

  0.49 µg · 21%
• Zinc

  1.9 mg · 18%
• Phosphorus

  221 mg · 18%
• Choline

  76.7 mg · 14%

Where the calories come from

Protein

75 kcal66%

Carbohydrate

5 kcal4%

Fat

33 kcal29%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.