Pork, cured, ham with natural juices

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  42.4 µg · 77%
• Niacin

  6.5 mg · 40%
• Thiamin

  0.28 mg · 24%
• Vitamin B12

  0.52 µg · 22%
• Zinc

  2.1 mg · 19%
• Vitamin B6

  0.33 mg · 19%
• Phosphorus

  230 mg · 18%
• Choline

  94 mg · 17%

Where the calories come from

Protein

82 kcal71%

Carbohydrate

2 kcal1%

Fat

33 kcal28%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.