Pork, cured, ham and water product

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  20.8 µg · 38%
• Thiamin

  0.33 mg · 27%
• Niacin

  4.3 mg · 27%
• Vitamin B6

  0.38 mg · 22%
• Phosphorus

  219 mg · 18%
• Zinc

  1.9 mg · 17%
• Vitamin B12

  0.39 µg · 16%
• Choline

  78.3 mg · 14%

Where the calories come from

Protein

71 kcal69%

Carbohydrate

5 kcal4%

Fat

28 kcal27%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.