Pork, cured, ham with natural juices
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Portion
100 g
3 oz (3 oz) (85 g)
1 slice (445 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.
- 43.4 µg · 79%
- 7.7 mg · 48%
- 2.6 mg · 23%
- 0.26 mg · 22%
- 118 mg · 21%
- 0.51 µg · 21%
- 247 mg · 20%
- 0.33 mg · 20%
Where the calories come from
- Protein
- 94 kcal74%
- Carbohydrate
- 0 kcal0%
- Fat
- 34 kcal26%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 168330.