Pork, cured, ham and water product

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  36.9 µg · 67%
• Thiamin

  0.28 mg · 23%
• Niacin

  3.4 mg · 21%
• Vitamin B12

  0.42 µg · 17%
• Vitamin B6

  0.28 mg · 17%
• Zinc

  1.8 mg · 16%
• Phosphorus

  188 mg · 15%
• Choline

  79.9 mg · 15%

Where the calories come from

Protein

72 kcal64%

Carbohydrate

4 kcal3%

Fat

36 kcal32%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.