Mushrooms, brown, italian

Vitamins and minerals

% of the Daily Value for 1 cup whole (87 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin D

  27.8 µg · 139%
• Copper

  0.43 mg · 48%
• Selenium

  22.6 µg · 41%
• Riboflavin

  0.43 mg · 33%
• Pantothenic acid

  1.3 mg · 26%
• Niacin

  3.3 mg · 21%
• Zinc

  0.96 mg · 9%
• Phosphorus

  104 mg · 8%

Where the calories come from

Protein

9 kcal36%

Carbohydrate

15 kcal61%

Fat

1 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.