Vitamin D

Vitamin
Daily Value 20 µg

How much

The Daily Value for vitamin D is 20 µg a day. It's the reference amount food labels use for adults and children 4 years and older.2

Reference values, not medical advice. Talk to a doctor or registered dietitian about your own needs. Read the disclaimer

Top food sources

Each food at its first USDA household measure, with the share of the Daily Value.

  1. Margarine,spread, 35-39% fat, tub40.6 µg · 203% DV1 cup (232 g)
  2. Fish, eel33.1 µg · 165% DV1 cup (135 g)
  3. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw27.8 µg · 139% DV1 cup whole (87 g)
  4. Mushrooms, portabella, exposed to ultraviolet light, raw24.4 µg · 122% DV1 cup diced (86 g)
  5. Fish, carp23.4 µg · 117% DV1 fillet, any size (90 g)
  6. Fish, halibut, Greenland, raw23.3 µg · 116% DV3 oz (85 g)
  7. Fish, salmon, smoked23.1 µg · 115% DV1 cup (135 g)
  8. Fish, carp, raw21 µg · 105% DV3 oz (85 g)
  9. Fish, swordfish20.4 µg · 102% DV1 fillet, any size (140 g)
  10. Fish, mackerel, salted20.2 µg · 101% DV1 piece (5-1/2" x 1-1/2" x 1/2") (80 g)

Sources

  1. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central .
  2. U.S. Food and Drug Administration. 21 CFR 101.9, Nutrition labeling of food .