Nuts, almond butter, plain

Vitamins and minerals

% of the Daily Value for 1 tbsp (16 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin E

  3.9 mg · 26%
• Copper

  0.15 mg · 17%
• Manganese

  0.34 mg · 15%
• Riboflavin

  0.15 mg · 12%
• Magnesium

  44.6 mg · 11%
• Phosphorus

  81.3 mg · 7%
• Zinc

  0.53 mg · 5%
• Calcium

  55.5 mg · 4%

Where the calories come from

Protein

13 kcal13%

Carbohydrate

12 kcal11%

Fat

80 kcal76%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.