Seeds, sunflower seed kernels, oil roasted

Vitamins and minerals

% of the Daily Value for 1 cup (135 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin E

  49 mg · 327%

  +
• Copper

  2.4 mg · 271%

  +
• Selenium

  106 µg · 192%

  +
• Pantothenic acid

  9.4 mg · 187%

  +
• Phosphorus

  1,538 mg · 123%
• Manganese

  2.8 mg · 122%
• Folate

  316 µg · 79%
• Zinc

  7 mg · 64%

Where the calories come from

Protein

108 kcal13%

Carbohydrate

124 kcal14%

Fat

623 kcal73%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.