Seeds, sunflower seed butter, with salt added

Vitamins and minerals

% of the Daily Value for 1 tbsp (16 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  16.7 µg · 30%
• Copper

  0.26 mg · 28%
• Vitamin E

  3.7 mg · 24%
• Manganese

  0.33 mg · 14%
• Magnesium

  49.8 mg · 12%
• Folate

  37.9 µg · 9%
• Phosphorus

  107 mg · 9%
• Zinc

  0.78 mg · 7%

Where the calories come from

Protein

11 kcal10%

Carbohydrate

15 kcal14%

Fat

79 kcal75%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.