Nuts, cashew butter, plain

Vitamins and minerals

% of the Daily Value for 1 tbsp (16 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.28 mg · 31%
• Magnesium

  33 mg · 8%
• Zinc

  0.71 mg · 6%
• Vitamin E

  0.81 mg · 5%
• Phosphorus

  62.1 mg · 5%
• Iron

  0.79 mg · 4%
• Vitamin K

  4.8 µg · 4%
• Selenium

  1.5 µg · 3%

Where the calories come from

Protein

8 kcal7%

Carbohydrate

19 kcal19%

Fat

76 kcal74%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.