Nuts, mixed nuts, dry roasted

Vitamins and minerals

% of the Daily Value for 1 cup (137 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.8 mg · 195%

  +
• Manganese

  2.7 mg · 115%
• Vitamin E

  15 mg · 100%
• Magnesium

  308 mg · 73%
• Phosphorus

  596 mg · 48%
• Zinc

  5.2 mg · 47%
• Niacin

  6.4 mg · 40%
• Pantothenic acid

  1.7 mg · 33%

Where the calories come from

Protein

95 kcal11%

Carbohydrate

139 kcal16%

Fat

634 kcal73%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.