Nuts, mixed nuts, oil roasted

Vitamins and minerals

% of the Daily Value for 1 cup (134 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.2 mg · 135%
• Manganese

  2.7 mg · 119%
• Selenium

  45.4 µg · 83%
• Magnesium

  307 mg · 73%
• Vitamin E

  10.5 mg · 70%
• Niacin

  10.3 mg · 65%
• Phosphorus

  611 mg · 49%
• Zinc

  4.5 mg · 41%

Where the calories come from

Protein

107 kcal12%

Carbohydrate

113 kcal13%

Fat

651 kcal75%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.