Nuts, almonds, oil roasted

Vitamins and minerals

% of the Daily Value for 1 cup whole kernels (157 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin E

  40.8 mg · 272%

  +
• Manganese

  3.9 mg · 168%

  +
• Copper

  1.5 mg · 167%

  +
• Magnesium

  430 mg · 102%
• Riboflavin

  1.2 mg · 94%
• Phosphorus

  732 mg · 59%
• Zinc

  4.8 mg · 44%
• Niacin

  5.8 mg · 36%

Where the calories come from

Protein

133 kcal13%

Carbohydrate

111 kcal11%

Fat

780 kcal76%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.