Olives, ripe, canned (small-extra large)

Vitamins and minerals

% of the Daily Value for 1 tbsp (8.4 g). The Daily Value is a reference value for food labels, not a personal target.

• Iron

  0.53 mg · 3%
• Copper

  0.02 mg · 2%
• Vitamin E

  0.14 mg · 1%
• Calcium

  7.4 mg · 1%
• Zinc

  0.02 mg · 0%
• Vitamin A

  1.4 µg · 0%
• Choline

  0.87 mg · 0%
• Selenium

  0.08 µg · 0%

Where the calories come from

Protein

0 kcal3%

Carbohydrate

2 kcal19%

Fat

8 kcal78%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.