Pork, cured, ham and water product

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  38.5 µg · 70%
• Thiamin

  0.33 mg · 28%
• Niacin

  3.9 mg · 24%
• Zinc

  2.4 mg · 22%
• Vitamin B6

  0.34 mg · 20%
• Vitamin B12

  0.39 µg · 16%
• Choline

  87.8 mg · 16%
• Phosphorus

  172 mg · 14%

Where the calories come from

Protein

74 kcal66%

Carbohydrate

4 kcal4%

Fat

34 kcal30%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.