Corn, sweet, yellow

Vitamins and minerals

% of the Daily Value for 1 cup (164 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  64 µg · 16%
• Riboflavin

  0.15 mg · 11%
• Niacin

  1.6 mg · 10%
• Pantothenic acid

  0.34 mg · 7%
• Phosphorus

  75.4 mg · 6%
• Copper

  0.05 mg · 6%
• Thiamin

  0.06 mg · 5%
• Choline

  29.2 mg · 5%

Where the calories come from

Protein

15 kcal12%

Carbohydrate

94 kcal74%

Fat

18 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.