Mushrooms, portabella, exposed to ultraviolet light

Vitamins and minerals

% of the Daily Value for 1 cup sliced (121 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin D

  15.9 µg · 79%
• Copper

  0.47 mg · 52%
• Selenium

  26.5 µg · 48%
• Niacin

  7.6 mg · 47%
• Riboflavin

  0.49 mg · 38%
• Pantothenic acid

  1.5 mg · 31%
• Phosphorus

  163 mg · 13%
• Potassium

  529 mg · 11%

Where the calories come from

Protein

16 kcal36%

Carbohydrate

21 kcal49%

Fat

6 kcal14%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.