Mushrooms, enoki, raw

Vitamins and minerals

% of the Daily Value for 1 large (5 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  0.35 mg · 2%
• Pantothenic acid

  0.07 mg · 1%
• Thiamin

  0.01 mg · 1%
• Riboflavin

  0.01 mg · 1%
• Folate

  2.4 µg · 1%
• Copper

  0.01 mg · 1%
• Choline

  2.4 mg · 0%
• Phosphorus

  5.3 mg · 0%

Where the calories come from

Protein

1 kcal24%

Carbohydrate

2 kcal70%

Fat

0 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.