Seeds, sunflower seed kernels from shell, dry roasted

Vitamins and minerals

% of the Daily Value for 1 cup (128 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2.3 mg · 260%

  +
• Vitamin E

  33.4 mg · 223%

  +
• Selenium

  102 µg · 185%

  +
• Pantothenic acid

  9 mg · 180%

  +
• Phosphorus

  1,478 mg · 118%
• Manganese

  2.7 mg · 117%
• Folate

  303 µg · 76%
• Zinc

  6.8 mg · 62%

Where the calories come from

Protein

99 kcal13%

Carbohydrate

78 kcal10%

Fat

574 kcal76%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.