Nuts, pecans, oil roasted

Vitamins and minerals

% of the Daily Value for 1 cup (110 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  4.1 mg · 177%

  +
• Copper

  1.3 mg · 147%
• Zinc

  4.9 mg · 45%
• Thiamin

  0.52 mg · 43%
• Magnesium

  133 mg · 32%
• Phosphorus

  289 mg · 23%
• Vitamin E

  2.8 mg · 19%
• Pantothenic acid

  0.81 mg · 16%

Where the calories come from

Protein

40 kcal5%

Carbohydrate

57 kcal7%

Fat

745 kcal88%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.