Nuts, mixed nuts, oil roasted

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.26 mg · 29%
• Manganese

  0.58 mg · 25%
• Selenium

  9.6 µg · 17%
• Magnesium

  64.9 mg · 15%
• Vitamin E

  2.2 mg · 15%
• Niacin

  2.2 mg · 14%
• Phosphorus

  129 mg · 10%
• Zinc

  0.95 mg · 9%

Where the calories come from

Protein

23 kcal12%

Carbohydrate

24 kcal13%

Fat

138 kcal75%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.