Nuts, mixed nuts, oil roasted

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  39.4 µg · 72%
• Copper

  0.48 mg · 53%
• Manganese

  0.61 mg · 26%
• Magnesium

  78 mg · 19%
• Vitamin E

  2.2 mg · 15%
• Zinc

  1.3 mg · 12%
• Phosphorus

  123 mg · 10%
• Thiamin

  0.1 mg · 8%

Where the calories come from

Protein

20 kcal11%

Carbohydrate

28 kcal16%

Fat

128 kcal72%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.