Nuts, almonds, dry roasted

Vitamins and minerals

% of the Daily Value for 1 cup whole kernels (138 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin E

  33 mg · 220%

  +
• Copper

  1.5 mg · 169%

  +
• Manganese

  3.1 mg · 134%
• Riboflavin

  1.7 mg · 127%
• Magnesium

  385 mg · 92%
• Phosphorus

  650 mg · 52%
• Zinc

  4.6 mg · 42%
• Niacin

  5 mg · 31%

Where the calories come from

Protein

116 kcal13%

Carbohydrate

116 kcal13%

Fat

653 kcal74%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.