Nuts, almonds
Portion
100 g
1 cup, whole (143 g)
1 cup, sliced (92 g)
1 cup, slivered (108 g)
1 cup, ground (95 g)
1 oz (23 whole kernels) (28.35 g)
1 almond (1.2 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, whole (143 g). The Daily Value is a reference value for food labels, not a personal target.
- 36.7 mg · 244%
- 1.5 mg · 164%
- 3.1 mg · 135%
- 1.6 mg · 125%
- 386 mg · 92%
- 688 mg · 55%
- 4.5 mg · 41%
- 5.2 mg · 32%
Where the calories come from
- Protein
- 121 kcal14%
- Carbohydrate
- 123 kcal14%
- Fat
- 643 kcal72%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 170567.